Weigh In record (no journal entry) for 17 September 2018
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140.4 kg
Lost so far: 6.1 kg.
Still to go: 72.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1218 kcal
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Fat: 58.48g | Prot: 74.10g | Carbs: 99.20g.
Breakfast: Processed Cheese, Coffee (Brewed From Grounds) , Neilson Dairy 18% Table Cream, Bacon, Scrambled Egg (Whole, Cooked) . Lunch: McDonald's Quarter Pounder BLT. Dinner: Brown Rice, Onions , Celery , Kirkland Signature Tilapia, Mushrooms , Tomatoes. more...
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Losing 1.1 kg a Week
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HalfAssPrincess's Weight History
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