Weigh In record (no journal entry) for 17 September 2018
|
118.5 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1430 kcal
|
Fat: 81.74g | Prot: 35.72g | Carbs: 148.24g.
Breakfast: Sugared or Glazed Doughnuts, Spice Cake with Icing. Lunch: Chicken Sandwich. Dinner: Wegmans Roasted Vegetables. Snacks/Other: Peanut Butter Cookies. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|