Weigh In record (no journal entry) for 17 September 2018
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79.2 kg
Lost so far: 4.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1176 kcal
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Fat: 100.93g | Prot: 59.44g | Carbs: 14.89g.
Breakfast: Sweet Leaf Liquid Stevia, Sargento Colby Jack Cheese Sticks, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Butter, John Soules Foods Beef Fajitas. Dinner: Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Whipped Heavy Cream (Unsweetened), Kroger Boneless Pork Loin. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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3038 kcal
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Exercise:
Standing - 45 minutes, Washing Dishes - 30 minutes, Bike Machine (Cycling) - 45 minutes, Yard Work (gardening) - 10 minutes, Cooking - 45 minutes, Sleeping - 7 hours, Resting - 9 hours and 40 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 25 minutes. more...
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Gaining 0.6 kg a Week
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Texasgranny6's Weight History
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