dezzyfox55's Journal, 17 Sep 18

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Week 2. So far I'm down 10lbs?? Crazy.

117.9 kg Lost so far: 4.5 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

1951 kcal

Fat: 51.88g | Prot: 118.02g | Carbs: 261.46g. Breakfast: Gatorade G2 (Bottle). Lunch: Activia Strawberry Yogurt. Dinner: Primo Fusilli, Green Peppers , Aylmer Crushed Tomatoes, President's Choice Medium Salsa, Pepsi Mountain Dew (Can), North of 90 Extra Lean Minced Turkey. Snacks/Other: McDonald's McDouble. more...

2914 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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dezzyfox55's Journal, 17 Sep 18

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