Weigh In record (no journal entry) for 17 September 2018
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106.5 kg
Lost so far: 3.3 kg.
Still to go: 58.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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932 kcal
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Fat: 45.22g | Prot: 62.96g | Carbs: 76.34g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg, Kraft Velveeta Cheese Slices, Duke's Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Mission Restaurant Style Tortilla Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Duke's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water. more...
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Gaining 3.8 kg a Week
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