Weigh In record (no journal entry) for 17 September 2018
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103.5 kg
Lost so far: 45.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1319 kcal
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Fat: 47.25g | Prot: 46.06g | Carbs: 174.38g.
Lunch: Italian Bread, Longhorn Steakhouse Mixed Greens Side Salad, Fettuccine Alfredo. Snacks/Other: Hershey's Chocolate Pudding. more...
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Gaining 0.3 kg a Week
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inmsweantitrust's Weight History
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