Joliegamera's Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

65.7 kg Lost so far: 23.7 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

2042 kcal

Fat: 62.50g | Prot: 66.25g | Carbs: 303.00g. Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich, Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup. Dinner: Nabisco Premium Saltine Crackers Original, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Kroger Yellow Popcorn. more...

1688 kcal

Exercise: Bike Machine (Cycling) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Joliegamera's Journal, 17 Sep 18

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Joliegamera's Weight History