Weigh In record (no journal entry) for 17 September 2018
|
56.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1004 kcal
|
Fat: 18.10g | Prot: 56.21g | Carbs: 158.79g.
Breakfast: Alifrut Mermelada de Albaricoque Light, Kiwi, Café, DIA Bebida de Avena, Alipende Pan con Centeno y Semillas de Sesamo y Amapola. Lunch: Tomates, Carretilla Espárragos Blancos Extra, Arroz Blanco (de Grano Medio, Cocido), Primaflor Espinacas Troceadas, Pechuga de Pollo, Zanahoria. Dinner: Sandía, Sushi. Snacks/Other: Melón, Hacendado Gelatina 0% Azúcar, DIA Tortitas de Arroz Integral. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrew gdlc's Weight History
|