Weigh In record (no journal entry) for 17 September 2018
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1587 kcal
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Fat: 57.59g | Prot: 63.38g | Carbs: 205.59g.
Breakfast: Café, Hero Mermelada de Frambuesas Light, Pan Multicereales. Lunch: Danone Yogurt Natural, Hamburguesa Casera, Rana Gnocchi Gorgonzola. Dinner: Aceite de Oliva Extra Virgen. Snacks/Other: Melón, Banana, Lindt Mint Intense. more...
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2237 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.5 kg a Week
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pagentes's Weight History
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