Weigh In record (no journal entry) for 17 September 2018
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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905 kcal
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Fat: 5.75g | Prot: 138.86g | Carbs: 78.71g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard. Lunch: Auchan Fromage Blanc 3,2%, Oignons, Saint Eloi Haricots Verts Extra Fins, Le Gaulois Escalope de Dinde. Dinner: Pomme, Banane, Pomme, Le Gaulois Escalope de Dinde. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
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Gaining 4.2 kg a Week
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Nestquick's Weight History
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