Weigh In record (no journal entry) for 17 September 2018
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67.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1633 kcal
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Fat: 23.83g | Prot: 109.61g | Carbs: 204.86g.
Breakfast: Monster Energy Ultra, Tre Mulini Bran Sticks, Fage Yogurt Greco Total 0%. Lunch: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Pomodori, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Sedani Rigati. Dinner: Zinfandel, Pecorino, Vino Chardonnay, San Carlo Patatine 1936, Orco Senape Classica, Pane Integrale, Realvalle Tartare di Bovino. Snacks/Other: Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Fage Yogurt Greco Total 0%, Pesca. more...
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1666 kcal
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Exercise:
Resting - 17 hours and 36 minutes, Sleeping - 6 hours and 24 minutes. more...
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Gaining 2.1 kg a Week
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calavera73's Weight History
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