Weigh In record (no journal entry) for 17 September 2018
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88.4 kg
Lost so far: 3.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2001 kcal
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Fat: 44.42g | Prot: 78.18g | Carbs: 350.80g.
Lunch: Watermelon, Red Onions, Skinless Chicken Breast, Sunflower Oil, Tilda GRAND THE EXTRA LONG BASMATI. Dinner: أبو قوس حليب مبخر بالهيل, Kellogg's All Bran Complete Wheat Flakes, Puck بوك Cheese Slices Low Fat, المطرود خبز قمح, الصافي زبادي أكتيفيا لايت. Snacks/Other: Zespri Sun Gold Kiwi Fruit New Zealand 3279, Red Delicious Apples, Hulled Sunflower Seeds, Dry Roasted Cashew Nuts. more...
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steady weight
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AhmedFit's Weight History
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