Weigh In record (no journal entry) for 17 September 2018
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79.4 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1133 kcal
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Fat: 53.26g | Prot: 45.90g | Carbs: 116.06g.
Breakfast: Marmelade, Bauernbrot, Milfina Butter. Lunch: Bratensoße, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Schweinebraten. Dinner: Milsani Deutsche Markenbutter, Milbona Emmentaler in Scheiben (25g), Bauernbrot. more...
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steady weight
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schnorra's Weight History
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