|
87,4
|
87.4 kg
Lost so far: 12.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1276 kcal
|
Fat: 43.55g | Prot: 44.82g | Carbs: 157.71g.
Breakfast: Кофе (из Молотых Зерен), Творог 5%, ВкусВилл Сыр с Голубой Плесенью «Роял Чиз». Lunch: Суп Овощной, Персики, Салат Овощной с Маслом. Dinner: Жигулевское Пиво Светлое, Curtis Чай Зеленый, Curtis Чай Зеленый, Варенье. Snacks/Other: Козий Сыр (Полумягкий), Curtis Чай Зеленый, Шарлотка с Яблоками. more...
|
|
2680 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Swimming (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lanushka-SK's Weight History
|