|
F 36.9 - B 6.3 - W 46.0 - BMI 32.9. C 35% - F 40% - P 25%
|
89.8 kg
Lost so far: 6.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
1605 kcal
|
Fat: 72.15g | Prot: 103.77g | Carbs: 141.49g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Mangos, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mushrooms, Dole Baby Arugula with Spinach, Rainbow Trout (Farmed). Dinner: Bertolli Extra Virgin Olive Oil, Egg, Asparagus. Snacks/Other: Chocolate Fudge, President's Choice Blue Menu Light Swiss Cheese Sliced, Maple Leaf Ontario Inspired Cherry Wood Smoked Ham, President's Choice Multigrain Melba Toast, 1% Fat Milk. more...
|
|
2306 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|