Weigh In record (no journal entry) for 16 September 2018
|
87.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
2375 kcal
|
Fat: 64.38g | Prot: 121.51g | Carbs: 212.10g.
Breakfast: 岩田食品 なすの煮浸し, おにぎり. Dinner: 赤ワイン, おにぎり, セブンイレブン フレッシュ野菜サラダ, 牛肉のステーキ（赤身のみ食べた場合）, 亀田製菓 柿の種 (38g), 亀田製菓 つまみ種, 焼酎, キリンビール のどごしALL LIGHT. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|