Weigh In record (no journal entry) for 16 September 2018
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106.0 kg
Lost so far: 3.9 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1796 kcal
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Fat: 74.44g | Prot: 74.70g | Carbs: 211.25g.
Breakfast: Egg. Lunch: Coca-Cola Cherry Coke (16 oz), Little Caesars Hot-N-Ready Pepperoni Pizza, Hillshire Farm Beef Polska Kielbasa, Red Beans and Rice, Little Caesars Crazy Bread. more...
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Gaining 3.2 kg a Week
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