Weigh In record (no journal entry) for 16 September 2018
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118.4 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1720 kcal
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Fat: 93.81g | Prot: 44.96g | Carbs: 185.70g.
Breakfast: Peanut Butter Cookies. Lunch: Buttered Popcorn Popped in Oil. Dinner: Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Angie's Boom Chicka Pop. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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