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So happy with this drop, I just needed to get more strict about recording EVERYTHING I eat (I tend to have little snacks and stuff that I pretend don't count- but I can't fool my own body).
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58.1 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1844 kcal
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Fat: 68.58g | Prot: 48.36g | Carbs: 276.57g.
Breakfast: 2% Fat Milk, Selection Cacao, Bananas, Quaker Oats. Lunch: Country Harvest Wild Blueberry Bagel, Baxters Potato and Leek Soup, Bananas. Dinner: Cooked Brussels Sprouts (from Fresh), 2% Fat Milk, Butter, Roasted Potato, Rutabaga, Yorkshire Pudding. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Lindt Assorted Chocolates. more...
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Losing 0.9 kg a Week
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