tgregory502's Journal, 16 Sep 18

tgregory502's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 September 2018

81.8 kg Lost so far: 7.6 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2018:

348 kcal

Fat: 19.12g | Prot: 38.03g | Carbs: 10.26g. Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Peanut Butter, Premier Nutrition High Protein Shake - Vanilla, Ice Mountain 100% Natural Spring Water (16.9 oz). more...

172 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 1.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tgregory502's Weight History

View Complete History

tgregory502's Journal, 16 Sep 18

Submit a Comment

tgregory502's Weight History