Weigh In record (no journal entry) for 19 August 2012
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121.5 kg
Lost so far: 58.4 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 35.19g | Prot: 83.38g | Carbs: 120.39g.
Breakfast: Soy Milk, Whole Grain Oatmeal. Lunch: Crushed Red Pepper, Extra Firm Tofu, Miso, Summer Squash, Zucchini, Onions, Mushrooms, Garlic Powder. Dinner: Vegetable Medley, Olive Oil, Mushrooms, Arborio Risotto, Wild Rainbow Trout. more...
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3559 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Lepardldy's Weight History
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