Weigh In record (no journal entry) for 16 September 2018
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93.9 kg
Lost so far: 44.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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2299 kcal
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Fat: 136.76g | Prot: 65.65g | Carbs: 200.95g.
Breakfast: Kroger Queen Olives, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, McCormick Perfect Pinch Salad Supreme, Safeway Select Greek Feta Vinaigrette, Lime Juice. Lunch: Grapes, Simply Enjoy Grilled Mixed Vegetables, Archer Farms Garlic Aioli, Hass Avocado, Oroweat Country 100% Whole Wheat Bread, Pesto Sauce, Coca-Cola Diet Coke, Grey Poupon Dijon Mustard, Burger King French Fries (Medium). Dinner: Coffee, Cooked Green Peppers and Onions (Fat Added in Cooking), Scrambled Egg , Trader Joe's Wasabi Roasted Seaweed Snack. Snacks/Other: Girard's Salsa Ranch Dressing, Nature's Promise Organic Grape Tomatoes, Coffee, Saltine Crackers, Shur Fine Cut Sharp Cheddar Cheese, Doritos Cool Ranch Tortilla Chips, Ruffles Cheddar & Sour Cream Potato Chips, Doritos Nacho Cheese Tortilla Chips (28g). more...
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3820 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Desk Work - 1 hour, Shopping - 1 hour, Sleeping - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Reading - 1 hour. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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