Weigh In record (no journal entry) for 16 September 2018
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 September 2018:
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2127 kcal
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Fat: 75.60g | Prot: 60.96g | Carbs: 268.89g.
Breakfast: Orange Juice, America's Choice Bacon Thick Sliced, Scrambled Egg, Pancakes with Butter and Syrup, Cinnamon Raisin Bagels, Almond Butter. Dinner: Beer. Snacks/Other: President's Choice Extra Dark Chocolate, Orange Juice, President's Choice Extra Dark Chocolate. more...
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2688 kcal
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Exercise:
Running - 7/mph - 51 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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rwestwood's Weight History
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