Weigh In record (no journal entry) for 16 September 2018
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1595 kcal
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Fat: 75.00g | Prot: 170.07g | Carbs: 58.11g.
Breakfast: Творог 5%, Простоквашино Сметана 15%, Denmax Сыр Мягкий, Цикорий с Молоком. Lunch: Капустный Салат, Куриные Грудки (Жареные), Вареное Яйцо. Dinner: Хек Жареный, Капустный Салат. Snacks/Other: Ашан Сыр Российский 50%, Простоквашино Сметана 15%, Творог 5%, Мой протеин (вода). more...
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2741 kcal
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Exercise:
Resting - 12 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 2 hours. more...
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Gaining 0.4 kg a Week
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bandugan's Weight History
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