Weigh In record (no journal entry) for 16 September 2018
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65.8 kg
Lost so far: 5.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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671 kcal
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Fat: 38.97g | Prot: 20.21g | Carbs: 62.73g.
Breakfast: Сыр Маасдам, Хлеб Черный. Lunch: Атяшево Сосиски Гриль, Приготовленный Лук, Жареный Картофель. more...
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Gaining 0.2 kg a Week
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