Weigh In record (no journal entry) for 16 September 2018
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86.6 kg
Lost so far: 12.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1029 kcal
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Fat: 45.80g | Prot: 71.01g | Carbs: 88.99g.
Breakfast: Инжир, Ашан Сыр Диетический 9%, Овсяноблин, Йогурт Домашний. Lunch: Горбуша, Лаваш Армянский, Салат Овощной, Сыр Чечил, Яблоко Антоновка. Dinner: Сыр Фета, Салат Овощной с Маслом, Куриное Филе. Snacks/Other: Овсянка Запаренная, Печенья, Lindt Горький Шоколад 85%. more...
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3391 kcal
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Exercise:
Housework - 2 hours and 1 minute, Hula Hoop - 15 minutes, Yoga - 7 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Фитнес браслет - 1 minute, Sleeping - 8 hours, Resting - 13 hours and 24 minutes. more...
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Losing 1.1 kg a Week
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demonbilly's Weight History
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