Weigh In record (no journal entry) for 16 September 2018
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1290 kcal
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Fat: 39.95g | Prot: 58.71g | Carbs: 181.05g.
Breakfast: Alipende Pan con Centeno y Semillas de Sesamo y Amapola, DIA Bebida de Avena, Café, Kiwi, Alifrut Mermelada de Albaricoque Light. Lunch: Carretilla Espárragos Blancos Extra, Espinacas, Coren Lomo de Pechuga de Pavo Marinado, Puré de Verduras. Dinner: Danone Flan de Queso, Verdifresh Ensalada 4 Estaciones, Tomate Kumato, Arroz Blanco (de Grano Medio, Cocido), Campofrío Pechuga de Pavo Finissimas, DIA Queso Fundido en Lonchas, Mexifoods Tortillas de Trigo Integrales. Snacks/Other: Alifrut Mermelada de Albaricoque Light, Tortitas de avena, Melón, DIA Tortitas de Arroz Integral. more...
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Losing 1.3 kg a Week
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Andrew gdlc's Weight History
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