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4.9%
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55.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 63.00g | Prot: 206.00g | Carbs: 305.50g.
Breakfast: Super Advanced Whey Isolate - Vanilla Creme, Creamy Peanut Butter, Sugar Free Jam, Light wheat Bread, Zone Performance Double Dark Chocolate Bar. Lunch: Rainbow Slaw, Light wheat Bread, Break-Free Real Egg Product, Creamy Peanut Butter, Sugar Free Strawberry Jam, Pop-Tarts Strawberry, Platinum Hydrobuilder Strawberry Shake, Maximum CLA, Organic Flaxseed Oil. Dinner: Light wheat Bread, Sugar Free Strawberry Jam, Creamy Peanut Butter, Dijon Mustard, 98% Fat Free Hot Dogs. Snacks/Other: zone perfect cookie dough. more...
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2765 kcal
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Exercise:
Running - 7/mph - 10 minutes, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 55 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes. more...
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Losing 1.3 kg a Week
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