Weigh In record (no journal entry) for 16 September 2018
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88.4 kg
Lost so far: 3.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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2198 kcal
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Fat: 51.49g | Prot: 88.05g | Carbs: 380.18g.
Lunch: Watermelon, لورباك زبدة غير مملحة (10 غم), Tilda GRAND THE EXTRA LONG BASMATI, Cooked Egg Yolk, Cooked Egg White. Dinner: Peanut Butter & Co The Bee's Knees Peanut Butter, Kellogg's All Bran Complete Wheat Flakes, Puck بوك Cheese Slices Low Fat, المطرود خبز قمح, الصافي زبادي أكتيفيا لايت. Snacks/Other: Zespri Sun Gold Kiwi Fruit New Zealand 3279, Red Delicious Apples, Dry Roasted Cashew Nuts, Hulled Sunflower Seeds. more...
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steady weight
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AhmedFit's Weight History
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