|
LCHF
|
86.3 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
2910 kcal
|
Fat: 248.71g | Prot: 124.07g | Carbs: 41.60g.
Breakfast: Mleczna Dolina Śmietanka 30%, Masło, Jajko, Ser Gouda. Lunch: Cebule, Smalec, Morliny Kiełbasa Morlińska z Szynki. Dinner: Pikok Kabanosy z Chili. Snacks/Other: Mleczna Dolina Śmietana 12%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|