Weigh In record (no journal entry) for 16 September 2018
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74.3 kg
Lost so far: 8.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1002 kcal
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Fat: 65.55g | Prot: 81.14g | Carbs: 21.43g.
Breakfast: Помидоры, Жареное Яйцо без Жира. Lunch: Вкусные Консервы Консервированный Тунец, Капуста Тушеная без Масла. Dinner: Шашлык из Свинины. Snacks/Other: Арахис. more...
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steady weight
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olesya891's Weight History
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