Weigh In record (no journal entry) for 15 September 2018
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54.4 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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3097 kcal
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Fat: 140.62g | Prot: 131.76g | Carbs: 280.15g.
Breakfast: Denny's Bacon Strips, Denny's Pancakes, Denny's Eggs. Lunch: Cantaloupe Melons . Dinner: Mexican Rice, Corn Tortilla, Grilled Chicken, Beef Steak, Miller Brewing Company Genuine Draft Light Beer. Snacks/Other: Nachos with Cheese , Cheetos Crunchy Cheetos. more...
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Gaining 0.3 kg a Week
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