Weigh In record (no journal entry) for 15 September 2018
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76.2 kg
Lost so far: 12.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1298 kcal
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Fat: 20.43g | Prot: 24.10g | Carbs: 172.86g.
Breakfast: Compliments Naan Bread. Dinner: Chardonnay Wine, Roasted Potato (Fat Not Added in Cooking). more...
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Losing 0.5 kg a Week
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