Weigh In record (no journal entry) for 19 August 2012
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59 kg
Lost so far: 5.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 117.49g | Prot: 72.54g | Carbs: 150.48g.
Breakfast: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Avocado, Gallette di Riso Integrali ai Multicereali, Prosciutto Crudo. Lunch: bacon, egg. Dinner: ice cream, Peperoni Rossi Dolci, feta, beer, pork sausage, guacamole, pasta. more...
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2082 kcal
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Exercise:
Driving - 20 minutes, Standing - 3 hours, Swimming (slow) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 20 minutes, Sitting - 6 hours, Housework - 1 hour, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lizzie983's Weight History
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