Weigh In record (no journal entry) for 15 September 2018
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94.3 kg
Lost so far: 44.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2731 kcal
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Fat: 135.65g | Prot: 78.35g | Carbs: 314.02g.
Breakfast: Coffee, Moe's Southwest Grill Grilled Onions, Vegetable Oil, Giorgio Canned Mushrooms, Egg White , American Cheese, IHOP Hash Browns , Tabasco Original Pepper Sauce, Heinz Tomato Ketchup, McCormick Perfect Pinch Salad Supreme, Lettuce Salad with Assorted Vegetables. Lunch: Lime Juice, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Mt. Olive Hot Banana Pepper Rings, Kroger Queen Olives, McCormick Perfect Pinch Salad Supreme, Sunshine Cheez-It White Cheddar Crackers, Mountain Dew Diet Mountain Dew (20 oz), Paqui Nacho Cheese Especial Tortilla Chips. Dinner: Quaker Buttered Popcorn Rice Cakes, Sunshine Cheez-It White Cheddar Crackers, Pepsi Wild Cherry Pepsi, Wrigley 5 Cobalt Sugar Free Chewing Gum, Silver Spring Fresh Ground Horseradish, Heinz Ketchup No Sugar Added, Gardein Crabless Cakes. Snacks/Other: Quaker Quakes Rice Snacks - Cheddar Cheese, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Trader Joe's Marinated Mozzarella Balls, Vigo Marinated Mushrooms. more...
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3844 kcal
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Exercise:
Desk Work - 1 hour, Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Reading - 1 hour, Standing - 1 hour. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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