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Sure enough! Ate three meals and actually ate around 100 calories more than yesterday and lost the pound I gained yesterday. Once again- I cannot skip meals, ever! If I eat 3 times a day, eat reasonably then I lose. I can eat the same amount but do it in two meals and I gain. The only meal I have never skipped is supper so that I don't know for sure but breakfast and lunch cannot be skipped.
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120.4 kg
Lost so far: 1.4 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1902 kcal
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Fat: 66.28g | Prot: 74.07g | Carbs: 252.70g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: White Cake with Icing (Home Recipe or Purchased), Chinese Cabbage, Hillshire Farm Deli Select Pastrami, Boar's Head Smoked Gouda, Carrots, Capital Kombucha Ginger Kombucha, Cabbage, Peloponnese Kalamata Olives, Kraft Light Zesty Italian Reduced Fat Dressing, Green Peppers, Mushrooms. Dinner: White Cake with Icing (Home Recipe or Purchased), Little Salad Bar Black Bean Salad, Poppy Seed Dressing, Strawberries, Spinach, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Scalloped Potato. Snacks/Other: Honey, Tea (Brewed). more...
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3334 kcal
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Exercise:
Resting - 14 hours and 57 minutes, Weight Training (moderate) - 13 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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