Weigh In record (no journal entry) for 15 September 2018
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61.2 kg
Lost so far: 5.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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865 kcal
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Fat: 15.44g | Prot: 48.64g | Carbs: 89.62g.
Breakfast: Kellogg's Special K Fruit Crisps. Lunch: Young Green Onions (Tops Only) , Bell Peppers, Mr. Greek Whole Wheat Pita, Hellmann's Light Mayonnaise, Salmon. Dinner: Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Smirnoff Ice, Ritter Sport Dark Chocolate with Hazelnuts, Guinness Draught. more...
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1941 kcal
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Exercise:
Cardio - 20 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
In 10 days... I’ll take that 😄😄💃🏽💃🏽
15 Sep 18 by member: Bianca Castafiore
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15 Sep 18 by member: nikkiferrera
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15 Sep 18 by member: christine738
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15 Sep 18 by member: Bianca Castafiore
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Wow good for you I know it’s hard to not see that scale move much..I’m going thru that now too
15 Sep 18 by member: dzemsta
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15 Sep 18 by member: CanuckChris
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Thx dem and chris!!! Dem please stay strong you will see results for sure! Always light at the end of the tunnel!
15 Sep 18 by member: Bianca Castafiore
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Thanks Bianca I’m having a very very bad week. I’ve lost and I’m happy and then I don’t loose for a few days or more it’s just how it goes I know, but I’m just going thru something right now affecting me mentally and physically so it’s hard to stay motivated but thank you for caring!
15 Sep 18 by member: dzemsta
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You can do it! We are here for you! 😘💜💙💚💛
15 Sep 18 by member: Bianca Castafiore
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Bianca Castafiore's Weight History
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