Weigh In record (no journal entry) for 15 September 2018
|
118.3 kg
Lost so far: 11.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
1831 kcal
|
Fat: 73.29g | Prot: 59.20g | Carbs: 187.14g.
Breakfast: Sugared or Glazed Doughnuts, Dole Bananas. Lunch: Zaxby's Cole Slaw, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Light Beer, Goose Island IPA Beer. Dinner: Market Day Taco Pizza. more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|