Weigh In record (no journal entry) for 15 September 2018
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46.3 kg
Lost so far: 8.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1422 kcal
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Fat: 14.00g | Prot: 116.04g | Carbs: 261.86g.
Breakfast: Sugar in the Raw Stevia in the Raw, Coffee, Blue Diamond Almond Breeze Vanilla Milk, Nature's Path Smart Bran Cereal. Lunch: Asparagus , Spinach , 365 Whole Wheat Linguine , Mushrooms , 365 Organic Fat Free Marinara Pasta Sauce , Boca Meatless Ground Crumbles. Dinner: Russet Potatoes (Flesh and Skin) , Sweet Potato , Fresh & Easy Pico De Gallo, Fresh & Easy Mango Salsa, Mushrooms , Bell Peppers. Snacks/Other: Frozen Blueberries, Bananas , Vega Sport Performance Protein Mocha. more...
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1867 kcal
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Exercise:
Elliptical - 17 minutes, Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 16 minutes, Walking at 20% incline - 15 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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