Weigh In record (no journal entry) for 15 September 2018
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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865 kcal
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Fat: 2.91g | Prot: 87.03g | Carbs: 131.94g.
Breakfast: Banane. Lunch: Jardin Bio Pruneaux d'agen Moelleux Dénoyautés, Poivrons Verts, Pomme, Oignons, Poivrons Verts, Bonduelle Courgettes Vapeur, Le Gaulois Escalope de Dinde. Dinner: Pomme, Carrefour Fromage Blanc 3,2%, Oignons, Le Gaulois Escalope de Dinde. more...
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steady weight
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Nestquick's Weight History
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