|
Good morning friends and buddies!
Down to 209.2 for a decent start to the week. Working Sunday too, which is unusual for me. So, should be a good start to the week!
Nothing going on today much. Work, test at 9AM on computers for 3 more UL credits.
No bike today, biking tomorrow AM at dawn. Probably do a longish ride, but maybe not 25. Ramadan is over, so I dont have to sip water like it is a illicit drug, lol. I did perfect me over the shoulder look around while riding in the past 4 weeks.
The Mosque this morning sang quite a tune at 5AM. I assume it had something to do with Ramadan ending or Eid beginning. Anyway it went on and on and was very repetitive and upbeat for a Mosque chant.
Have a great day ya'll. I need to study a bit. Exam Cram!
Gratitude List:
Wife
Kids
Kitty
Cereal
CLEP/DSST Credits (Going for 60! Around 24-27 now)
Vitamins
|
94.9 kg
Lost so far: 27.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 42.18g | Prot: 68.06g | Carbs: 99.82g.
Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Rotisserie Chicken, Side Salad, Dinner Rolls. Snacks/Other: Trefoils. more...
|
Losing 1.9 kg a Week
|