Weigh In record (no journal entry) for 15 September 2018
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87.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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3418 kcal
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Fat: 99.11g | Prot: 133.64g | Carbs: 243.49g.
Breakfast: Arcticfish Atlantischer Räucherlachs, REWE Bio Reiswaffeln ohne Salz, Gekochtes Ei. Lunch: Beste Ernte Gewürzgurken, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Wolf Thüringer Knackwurst, Arcticfish Atlantischer Räucherlachs, REWE Bio Reiswaffeln ohne Salz, Krombacher Alkoholfrei, Redlefsen Sülzkotelett. Snacks/Other: Southern Comfort Southern Comfort, Löwenbräu Oktoberfestbier, Power System High Protein Bar Cocos, Alesto Paranüsse aus Südamerika. more...
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2444 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Breastfeeding - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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