Weigh In record (no journal entry) for 15 September 2018
|
62.4 kg
Lost so far: 11.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
1062 kcal
|
Fat: 47.71g | Prot: 42.35g | Carbs: 121.82g.
Breakfast: Brown Bread, eru smeerkaas naturel. Lunch: Avocados, Cucumber (with Peel), Tomatoes, Brown Bread, Butter, Peach. Dinner: Cauliflower, Sweet Potato, Olive Oil, Great Value Cod Fillet, Couscous with raisins. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
immort777's Weight History
|