Weigh In record (no journal entry) for 15 September 2018
|
88.4 kg
Lost so far: 3.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
2200 kcal
|
Fat: 58.51g | Prot: 85.48g | Carbs: 376.27g.
Breakfast: Pineapple. Lunch: Heinz TOMATO KETCHUP 57 VARIETIES, Coopoliva Sliced Black Olives, Coopoliva Sliced Green Olives, العلالي فطر مقطع, Green Sweet Pepper, Red Tomatoes, هاجدو شرائح قشقوان قليلة الدسم, Granulated Sugar, العلالي خميرة جافة فورية, Sunflower Oil, Molini Pizzuti Farina Tipo"00". Dinner: الصافي زبادي أكتيفيا لايت, Kellogg's All Bran Complete Wheat Flakes. Snacks/Other: Dry Roasted Cashew Nuts, Hulled Sunflower Seeds, جرينز مسحوق الفانيلا, الصافي حليب قليل الدسم, Banana. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|