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F 37.1 - B 6.3 - W 45.9 - BMI 33.2. C 40% - F 38% - P 22%
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90.5 kg
Lost so far: 6.0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1810 kcal
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Fat: 76.90g | Prot: 102.38g | Carbs: 183.95g.
Breakfast: So Delicious Coconut Milk, Vega Protein Smoothie, Kale, Bananas, Fresh Lemon Juice. Lunch: Berries, Butternut Winter Squash, Lilydale Chicken Breast Boneless Skinless. Dinner: Stuffed Green Olives, Bertolli Extra Virgin Olive Oil, Tomatoes, Mushrooms, Dole Baby Arugula with Spinach, Rainbow Trout (Farmed). Snacks/Other: Nestle Aero, Ruffles Regular Potato Chips, The Laughing Cow Light Cheese, Whole Wheat Bread, President's Choice Multigrain Melba Toast, President's Choice Hummus, Danone Oikos Blueberry Greek Yogurt. more...
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2348 kcal
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Exercise:
Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Graciela.Lado's Weight History
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