Weigh In record (no journal entry) for 14 September 2018
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102.3 kg
Lost so far: 20.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1167 kcal
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Fat: 69.90g | Prot: 54.78g | Carbs: 75.77g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Poached Egg. Lunch: Whataburger Patty Melt. Dinner: Walkers Shortbread Cookies. more...
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Gaining 0.1 kg a Week
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GravyBoat's Weight History
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