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New lowest weight. Will celebrate with doing maintenance this weekend and go back to lean cuts on Monday. Happy weekend to you.
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75.8 kg
Lost so far: 52.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2364 kcal
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Fat: 157.21g | Prot: 212.28g | Carbs: 8.85g.
Breakfast: Duck Egg, Pork, Himalayan Pink Salt, Egg. Lunch: Pork, Himalayan Pink Salt, Ground Beef (90% Lean / 10% Fat). Dinner: Chinese Sausage, Deep-Fried Pork Rinds. Snacks/Other: Chinese Sausage. more...
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1906 kcal
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Exercise:
Shopping - 30 minutes, Driving - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
14 Sep 18 by member: baskington
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Happy Weekend to You too!
14 Sep 18 by member: Em GI
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