Weigh In record (no journal entry) for 14 September 2018
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120.9 kg
Lost so far: 0.9 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1617 kcal
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Fat: 71.18g | Prot: 62.33g | Carbs: 181.47g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Poached Egg, Mushrooms, Green Peppers, Kraft Light Zesty Italian Reduced Fat Dressing, Peloponnese Kalamata Olives, Cabbage, Capital Kombucha Ginger Kombucha. Dinner: Beef Shortribs, Baked Sweetpotato (Peel Not Eaten), Cooked Beets (From Fresh, Fat Added in Cooking). Snacks/Other: 365 Greek Yogurt Plain, Honey, Tea (Brewed). more...
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3328 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 13 hours and 27 minutes, Weight Training (moderate) - 13 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes. more...
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Gaining 3.2 kg a Week
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