Weigh In record (no journal entry) for 14 September 2018
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119.7 kg
Lost so far: 9.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1610 kcal
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Fat: 89.86g | Prot: 85.26g | Carbs: 117.06g.
Breakfast: McDonald's Egg McMuffin. Lunch: Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat). Dinner: HEB Cantaloupe Chunks, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Sugared or Glazed Doughnuts. more...
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Gaining 4.4 kg a Week
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Coach MW's Weight History
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