Weigh In record (no journal entry) for 18 August 2012
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61.7 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 40.28g | Prot: 92.41g | Carbs: 258.21g.
Dinner: Fried or Battered Breaded Floured Shrimp, Chicken Chow Mein. Snacks/Other: Coffee with Cream and Sugar. more...
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steady weight
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